I received a copy of the Fast Metabolism Food RX book and was excited to see what kinds of different recipes the book had. Unfortunately there were not many recipes. There was a lot of information on which foods you should eat for certain conditions like IBS, indigestions, high cholesterol and diabetes. There was tons of information on each condition and the book covered a broad range of subjects and dietary concerns. Perhaps it would be better to have the other books written buy this offer as well. I found the book to be interesting but it didn't tell me much that I didn't already know. I was specifically looking for powerful recipes and lists of foods that wold be good to eat. There are lists of foods but maybe 10-20 choices. Not a comprehensive list. So overall I would say if you struggle with any of the conditions that this book addresses, it would be a worthwhile read. If you are looking for lots of healthy recipes to deal with those conditions, I would skip it. I received a copt of this book from Blogging for Books in exchange for my honest review. All thoughts and opinions are my own. Click on the link to get yours: http://amzn.to/23p5qrq