Friday, November 20, 2015



I was excited to receive the Healthy Mind cookbook as I have many of Rebecca Katz's other cookbooks. The Healthy Mind cookbook is filled with lots of colorful photography and many delicious recipes. The pages are thick and the beginning section details many of the benefits of different foods like blueberries and fish for your mind. I found this section to be detailed and informative. The recipes are very healthy and I can't wait to try items such as Clean Green Soup, Roasted Ginger Salmon, Mexican Hot Chocolate, and the Triple Greens Frittata. Each recipe gives you detailed nutritional information with grams of carbs, fats and protein which is very helpful. I do wish the benefits of each recipe were discussed a little more in depth on each individual recipe though. Overall this is a great cookbook for anyone looking to eat fresh flavorful, healthy meals that will benefit their cognitive function. I received a free copy of the cookbook from Blogging for Books in exchange for my honest review. To order your copy, click here: The Heathly Mind Cookbook

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